Ready to take your health into your own hands? naturally balance hormones, and boost your fertility?
without frustration, overwhelm, or restriction?
Hey there! I'm excited you're here!
You're in the right place if you're ready to…
🌱 Finally get to the root of what's going on with your hormones + fertility
👋🏻 Say adios to periods that get in THE WAY of you living your life
🌸 Feel even-keeled, balanced, and in control of YOUR body
Do you feel
like…
You’re running in circles chasing your symptoms?
You have no idea where to actually start when it comes to hormones + menstrual health?
You’re a lost cause and just stuck with the cards you’ve been dealt…
Your body has betrayed you?
And if you're being honest with yourself…
It feels like you’re on an endless journey of trying to find the thing that’ll solve all your problems… to only be let down time and time again.
THERE MUST BE ANOTHER WAY!
Client Love 🫶🏻
“When I started I was a mess, I was spending nonstop money on doctors that just wanted to give me an anxiety or depression pill, that being said I was dealing with brain fog, no energy, I felt like I could faint 24/7, I could never get a good night rest. By week 8 I was completely back to myself and feeling the best ever! I recommend this program to anyone that has these issues. It was worth every penny!”
And if something doesn't change…
What will life look like a year from now if you don't take things into your own hands?
How many more hoops will you continue to jump through to actually get results?
Will you be left feeling hopeless and frustrated forever?
the
Hormone
Balancing
Blueprint
is the easiest way to go from frustration and confusion → to balanced hormones and feeling in control.
Here's the problem…
1.
Hormones + fertility are confusing AF.
Every day there is a new ‘fad’ to balance your hormones + boost your fertility that everyone is doing… But is it really what YOU need?
2.
Conventional methods don’t address the deeper causes of hormone issues and fertility challenges
That means you walk away being told, “You’re fine.’ “Everything looks normal.” or “You must just be stressed.” (It’s the most infuriating thing, we know, AND makes you question your sanity)
3.
Everything is quick fixes, fads, and focuses on suppressing symptoms
AND most health gurus recommend protocols from research that is done on men and not women
(ahem women are not just tiny men!)
It’s no wonder that so many throw in the towel and just accept that this is the way it is. It’s just ‘PART’ of being a woman, right?
Who can blame them? It feels like the system is almost setting us up to fail.
When you work your ass off to support your body, nothing works… It makes sense to give up and accept ‘fate’.
But I’m here to tell you that it doesn’t have to be like this. There is another way.
hey! I'm Johanna
I’ve walked in those well-worn shoes of yours. Feeling exhausted and hopeless… Constantly wondering “Why me? Will I ever get better?”
In 2020, when the world came crashing down, my own health went with it. This was the point that I wasn't getting any relief or making any progress with my doctors, so I needed to take matters into my own hands.
What I wanted was to have vibrant, consistent energy, periods that didn’t wreck my life, and a gut that wouldn’t make me question whether I could ever eat out again.
But I had NO idea how to get this. Until I found nutritional therapy and learned how to truly support our body, and give it what it needs to balance out.
I learned that our body WANTS to heal. In fact it wanted to heal so badly that it was literally screaming at me (via symptoms) trying to tell me how to fix what was going on.
So I listened… I started eating to replenish deficiencies, adding in more rest into my routine, and learned how to actually support my digestion, so it could actually heal.
And I was so blown away from my results that I knew I HAD to help guide other women through the same transformation that I had.
Maybe my story sounds a lot like yours! If it does, I’m here to help!
Here's what others are saying
"I absolutely LOVE it [HBB]!!! I feel like I just gain so much knowledge. Knowledge that I have never ever had the opportunity to gain before despite having been on a heath journey for my whole life."
Anna B.
“I cannot say enough good things about Johanna! Her knowledge of nutrition and the specific interactions in the human body is incredible. Not only that, she explains it all and gives steps to implement changes in such easy to understand ways! I recommend her to everyone. Truly everyone could benefit from working with her, and gaining sustainable tools for whole body wellness. She’s just awesome.”
Alison P.
Introducing the
Hormone Balancing BlueprinT
a self-paced course to naturally balance hormones and boost your fertility
without frustration, overwhelm, and restriction
$497
price subject to change
Why is this program different?
Truth be told, there are tons of ‘hormone balancing’ programs out there…
But few will actually give you simple, sustainable tools that almost feel effortless once you learn them.
Most are filled with cutting out your fav foods (hello, no sugar free, dairy free, gluten free diets 🙄)...
Instead of hyperfocusing on the hormones themselves we work on addressing WHY they are off in the first place.
Hormone Balancing Blueprint helps you support your body as a whole
We walk you through a straightforward method that combines a nutrient-dense diet with realistic recommendations geared toward working with your feminine body.
Here's how it works…
When you enroll in HBB, you’ll get instant access to the modules, so you can start implementing changes right away.
Step 1: Learn about what stress really is, how to nourish your body, and support stable energy levels
Step 2: Explore the different phases of your menstrual cycle and how you can harness it's power
Step 3: Use the included Workbook to help map out what changes you'll make first
Step 4: Reap the benefits of balanced hormones + a nourished body… for good!
“I can’t recommend Johanna enough! She has so much knowledge, but makes everything easy to understand and implement. I love her holistic approach to symptoms and non-restrictive mindset!”
Denni S.
This program is a great fit for you if you…
Are ready to take a natural and holistic approach to supporting your body as a whole.
Struggle with period problems, PCOS, endo, or fertility and are tired of food restrictions, supplements, and lack of answers.
Want to deeply understand your body + how to support it.
Are curious about using fertility awareness method + understanding your menstrual cycle, but feel like you don’t know where to begin.
Are motivated and love to learn :)
Want to have life-long tools in your ‘tool belt’ that you can share with friends and family!
Who is this program not for?
If you're vegan/vegetarian or are unwilling to add in animal products to your diet
You’re not ready for the financial or time commitment it takes to make lasting change
You’re focused solely on weight loss. While many of our clients do experience weight loss in the long run, short-term we will focus on digestion, balancing hormones, supporting blood sugar levels & implementing a nutrient-dense diet
You’re unwilling to make dietary or lifestyle changes
You’re seeking a short-term, quick fix. There aren’t any magic pills over here!
You want a meal plan or “diet” to follow - We instead teach you how to build meals + plates, so you're not dependent on a ‘plan’
Let's BREAKDOWN what you get inside HBB…
If you want to experience balanced hormones, peaceful periods and improved fertility then the Hormone Balancing Blueprint is a perfect place for you to start!
The self-paced Hormone Balancing Blueprint Course (lifetime access)
The Blueprint Workbook (lifetime access)
BONUS Module: Beginning to Non-Toxic Swaps (lifetime access)
Resources: Grocery lists, Simple Meal Ideas How to Support Fertility Handout, Interpreting Period Symptoms Handout
Exclusive access to 1:1 offers (upon graduation)
Are you ready to leave frustration + hopelessness behind and start experiencing balanced hormones and boosted fertility instead with the Hormone Balancing Blueprint?
Let’s take your health in your own hands once and for all and do this together right now!
FAQ
How soon can I start?
Yay! We love your go getter vibe! As soon as you sign up you have instant access to the course and bonuses! Enroll now and you’ll be on your way to balancing your hormones naturally!
When does the program end?
This course is entirely self-paced that you have LIFETIME ACCESS to. No end date, but we do encourage setting yourself an end “goal” to help with implementing changes in a timely manner.
Is there any live support?
Hormone Balancing Blueprint is an on-demand self study course and resource. However, as a graduate you have access to 1:1 sessions with a Wild Muse practitioner to help you navigate struggles specific to you.
Is this program only for women?
Nope! While the course is geared towards women, men can take it too! A lot of the same principles apply to men to balance hormones because we all have the same basic needs. There are some modules specific to women however, so keep that in mind :)
How long will it take to complete the course?
It's entirely self-paced, so feel free to take the time you need! To set yourself on a good cadence, we recommend setting aside 10 weeks.
What is your refund policy?
Due to the downloadable nature of this course refunds are not available. Once you purchase it, it’s yours!
How much does HBB cost?
This course is $497 and will give you a ‘blueprint’ to follow in order to start supporting your body from the ground up, which ultimately supports balanced hormones and boosted fertility.
How long until I see results?
This is very dependent on you and your situation, we are confident that all of the information in this course will help set you up for success in reaching your goals! We’ve had countless women experience decreased anxiety, better digestion, and peaceful periods, but all of them are on their own timeline. Bodies are unique!
What are the exclusive offers I'll have access to upon graduation?
Our course graduates have special access to 1:1 programs with Wild Muse Practitioners that we don't offer to the public due to the amount of knowledge you'll have at the start of working together! Upon graduation, book a consult to discuss options.
WHAT ARE YOU WAITING FOR?
It's time to get back to balance.